OUR CLASSES
MUAY THAI
All Levels - Includes technique and shadowboxing, heavy bag work, partner pad work and pad work with the instructor.
Partner Pad Work (All Levels) - Members are paired up by level, experience and size to practice well-thought-out offensive and defensive Muay Thai combinations on Thai pads.
Intermediate Sparring & Partner Drills (Invite Only) - Members must meet a certain level and exercise control in Muay Thai offensive and defensive techniques to ensure they do not injure themselves or others. The class will consist of Sparring Drills, Clinching, and Technical Light Sparring. Mandatory equipment: 14oz gloves for members weighing 140lbs or less; 16oz gloves for members weighing +140lbs. Shin pads and mouth guards are mandatory for all.
Advanced/Fighter's Class (Invite Only) - Reserved for members preparing for competition and for those that are aspiring to compete. Members must meet a certain level in order to attend this class. More dedication to training is required of members.
All Levels - Includes technique and shadowboxing, heavy bag work, partner pad work and pad work with the instructor.
Partner Pad Work (All Levels) - Members are paired up by level, experience and size to practice well-thought-out offensive and defensive Muay Thai combinations on Thai pads.
Intermediate Sparring & Partner Drills (Invite Only) - Members must meet a certain level and exercise control in Muay Thai offensive and defensive techniques to ensure they do not injure themselves or others. The class will consist of Sparring Drills, Clinching, and Technical Light Sparring. Mandatory equipment: 14oz gloves for members weighing 140lbs or less; 16oz gloves for members weighing +140lbs. Shin pads and mouth guards are mandatory for all.
Advanced/Fighter's Class (Invite Only) - Reserved for members preparing for competition and for those that are aspiring to compete. Members must meet a certain level in order to attend this class. More dedication to training is required of members.
YOGA
Our Yoga program consists of Vinyasa "Flow" and Gentle Hatha.
"Flow" Yoga is where poses are creatively linked together in a flowing sequence with your breath. Each sequence has been thoughtfully planned out to challenge you to improve your flexibility, increase muscle strength, tone your body, improve energy and respiration, cardio health, athletic performance and weight reduction. We recommend this style of Yoga for intermediate to advanced practitioners.
Gentle Hatha is focused on more static positions and is perfect for beginners. It is focused on posture and breathing. Although it is more gentle, it will challenge you physically and mentally.
Our Yoga program consists of Vinyasa "Flow" and Gentle Hatha.
"Flow" Yoga is where poses are creatively linked together in a flowing sequence with your breath. Each sequence has been thoughtfully planned out to challenge you to improve your flexibility, increase muscle strength, tone your body, improve energy and respiration, cardio health, athletic performance and weight reduction. We recommend this style of Yoga for intermediate to advanced practitioners.
Gentle Hatha is focused on more static positions and is perfect for beginners. It is focused on posture and breathing. Although it is more gentle, it will challenge you physically and mentally.
MUAY THAI KIDS
Build confidence and self-esteem in your kids. Learn strong work ethics and self-discipline, perseverance and determination while learning the beautiful art of Muay Thai. If competition is your goal, we have a growing Children's competitive team.
Build confidence and self-esteem in your kids. Learn strong work ethics and self-discipline, perseverance and determination while learning the beautiful art of Muay Thai. If competition is your goal, we have a growing Children's competitive team.
FIGHT READY STRENGTH & CONDITIONING
Being "fit" and being "fight ready" fit are two different things. These sessions will have you train like a fighter, through intense strength and conditioning drills and interval training like a fighter without having to step in the ring! The training involves kettle bell exercises, resistance band, land mines drills, medicine balls, plyometric box, etc. It is designed by fighters for fighters and recreational members that want to reach the same physical fitness as fighters.
Being "fit" and being "fight ready" fit are two different things. These sessions will have you train like a fighter, through intense strength and conditioning drills and interval training like a fighter without having to step in the ring! The training involves kettle bell exercises, resistance band, land mines drills, medicine balls, plyometric box, etc. It is designed by fighters for fighters and recreational members that want to reach the same physical fitness as fighters.
