OUR CLASSES
MUAY THAI
Challenge yourself to reach new levels in physical and mental toughness by learning the art of the 8 limbs. Conditioning, techniques, heavy bag, padwork, and drills drills drills!
Challenge yourself to reach new levels in physical and mental toughness by learning the art of the 8 limbs. Conditioning, techniques, heavy bag, padwork, and drills drills drills!
YOGA
Join us for energetic and fun flows with a grounding element of alignment. Sessions are strong and intelligently sequenced to challenge your abilities, reinforce fundamentals, and build your physical and mental strength.
Join us for energetic and fun flows with a grounding element of alignment. Sessions are strong and intelligently sequenced to challenge your abilities, reinforce fundamentals, and build your physical and mental strength.
MUAY THAI KIDS
Build confidence and self-esteem. Learn strong work ethics and self-discipline while learning the beautiful art of Muay Thai
Build confidence and self-esteem. Learn strong work ethics and self-discipline while learning the beautiful art of Muay Thai
FIGHT READY CONDITIONING
Being "fit" and being "fight ready" fit are two different things. These sessions will have you train like a fighter, through intense strength and conditioning drills and interval training, without having to step in the ring!
Being "fit" and being "fight ready" fit are two different things. These sessions will have you train like a fighter, through intense strength and conditioning drills and interval training, without having to step in the ring!
