9 SPEARS
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OUR CLASSES
MUAY THAI
Challenge yourself to reach new levels in physical and mental toughness by learning the art of the 8 limbs. Conditioning, techniques, heavy bag, padwork, and ​drills drills drills!
YOGA
Join us for energetic and fun flows with a grounding element of alignment. Sessions are strong and intelligently sequenced to challenge your abilities, reinforce fundamentals, and build your physical and mental strength.
MUAY THAI KIDS
Build confidence and self-esteem. Learn strong work ethics and self-discipline while learning the beautiful art of Muay Thai 
FIGHT READY CONDITIONING
Being "fit" and being "fight ready" fit are two different things. These sessions will have you train like a fighter, through intense strength and conditioning drills and interval training, without having to step in the ring!
<a href='https://www.freepik.com/photos/woman'>Woman photo created by senivpetro - www.freepik.com</a>
<a href="https://www.freepik.com/photos/people">People photo created by tirachardz - www.freepik.com</a>
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  • Home
  • Training
  • COVID-19 Precautions
  • Schedule
  • Contact Us
  • Members' Booking Page