Yoga for Muay Thai

Our yoga classes are designed to support your Muay Thai training by improving flexibility, mobility, breath control, and overall movement. Whether you’re looking to recover, prevent injuries, or enhance performance, yoga helps you move better and stay balanced. We offer two styles to match your needs:

Hatha Yoga
Flow Yoga

Gentle Hatha Yoga

All Levels Welcome

Suitable for all levels, this class focuses on gentle, full-body stretching with an emphasis on hip mobility, flexibility, and mindful movement. You’ll learn to connect breath with movement to improve control and relaxation.

Ideal for recovery, reducing muscle stiffness, improving kicks, and preventing injuries.

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Flow Yoga

Intermediate

A step up from Gentle Hatha, this class is more dynamic and physically engaging, suited for those ready for a bit more challenge.

Through flowing sequences, you’ll build core strength, improve hip mobility, and develop balance and coordination. Breath is linked with movement to support focus and light endurance.

Great for improving movement quality, building strength, and supporting your overall performance.

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Frequently Asked Questions

I’m not flexible at all. Can I still do yoga?

Absolutely. You don’t need to be flexible to start yoga; you do yoga to become flexible. We recommend starting with Gentle Hatha.

Just comfortable clothing and a water bottle. We provide mats and props, but you are welcome to bring your own.

We recommend a light snack 1-2 hours before, but avoid heavy meals right before practice.